Weigh In record (no journal entry) for 12 August 2013
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 129.55g | Prot: 96.36g | Carbs: 385.53g.
Breakfast: Erdbeermarmelade, Zabfalatok, Emmentaler, Szalami, Butter, Roggen Vollkornbrot. Lunch: Tibi Tejcsoki, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Weißer Reis (Gekocht), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Vollkornbrötchen, Schlagsahne (Geschlagen), Schokoladenkuchen (ohne Glasur), Wiener Wurst, Tomatenketchup, Rote Zwiebeln, Natura Greek Style, Weizenvollkornmehl. Snacks/Other: Tibi Tejcsoki. more...
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2360 kcal
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Exercise:
Housework - 7 hours, Music playing - 1 hour and 32 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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