Weigh In record (no journal entry) for 11 June 2020
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45.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 32.05g | Prot: 50.32g | Carbs: 83.09g.
Breakfast: Real Chá Verde, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Carambola, Kiwi, Ovo Frito. Lunch: Mimi Espetinho de Kafta, Jasmine Gergelim Branco Natural, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Chock Cacau Honey, Piracanjuba Leite em Pó Desnatado . more...
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Gaining 0.5 kg a Week
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arqkarine's Weight History
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