Weigh In record (no journal entry) for 11 June 2020
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67 kg
Lost so far: 9.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 25.35g | Prot: 41.89g | Carbs: 44.86g.
Breakfast: Gula Pasir, Garam, Bawang Putih Cincang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Nutrijell Agar-Agar. Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Sup Sayur (Rendah Sodium, dengan Air), Garuda Kacang Atom. more...
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Losing 1.8 kg a Week
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eva puspa91's Weight History
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