Weigh In record (no journal entry) for 11 June 2020
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81.9 kg
Lost so far: 32.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 50.99g | Prot: 60.70g | Carbs: 116.39g.
Breakfast: Alpro Natur mit Kokos, Pfirsiche, Johannisbeeren, Erdbeeren, Bio Sonne Bio-Leinsaat , Clasen Bio Amaranth Gepufft, K-Bio Vollkorn-Haferflocken. Dinner: Brokkoli, Champignons Frisch, Tomaten, Buschbohnen, Gazi Grill- und Pfannenkäse Kräuter, Spiegelei. Snacks/Other: Banane, Gurke (mit Schale), Minze, Mangos. more...
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Losing 7 kg a Week
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