Weigh In record (no journal entry) for 11 June 2020
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63.8 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 41.07g | Prot: 46.36g | Carbs: 95.55g.
Dinner: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Cedea Fish Roll, Sosis Daging Sapi, Lemon, Sambal Goreng, Ikan Gurame, Sayur Lodeh. Snacks/Other: Indomaret Kuaci, Taro Taro Net Seaweed, Lumpia Ayam, Cimory Yogurt Drink Strawberry. more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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nidyaananda's Weight History
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