medAlisha's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

68.9 kg Lost so far: 1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

647 kcal

Fat: 36.89g | Prot: 45.91g | Carbs: 31.12g. Breakfast: Myprotein Протеин. Lunch: Киевхлеб Хлеб Прибалтийский Тёмный с Семенами Подсолнуха, Сало, La Vache de Paris Сыр Фета, Вареное Яйцо. more...

1974 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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medAlisha's Journal, 11 Jun 20

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medAlisha's Weight History