Weigh In record (no journal entry) for 11 June 2020
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71.8 kg
Lost so far: 12.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 21.65g | Prot: 36.29g | Carbs: 46.43g.
Breakfast: Вологжанка Творог Обезжиренный, Вологжанка Сметана 18%. Lunch: Савушкин Продукт Сметана 18%, Евразия Суп с Фрикадельками и Овощами. Dinner: Вологжанка Пахта, Магнит Банан. Snacks/Other: Магнит Апельсин. more...
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Losing 3.5 kg a Week
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Pti4kaPev4aya's Weight History
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