Weigh In record (no journal entry) for 11 June 2020
|
92.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 15.66g | Prot: 49.59g | Carbs: 84.26g.
Lunch: Quinoa Cozida, Costa Sul Filé de Panga, Molho de Tomate Caseiro, Milho Verde Cozido, Cenouras, Agrião, Alface Americana. Dinner: Cenouras, Agrião, Alface Americana, Ovo Cozido, Pão de Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Verde Campo Natural Whey Jabuticaba. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbenedet's Weight History
|