shermes's Journal, 18 Oct 10

Weigh In record (no journal entry) for 18 October 2010

99.8 kg Lost so far: 15.8 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2010:

1058 kcal

Fat: 46.05g | Prot: 53.99g | Carbs: 105.78g. Lunch: french fries, Smokehouse Turkey Panini. more...

2975 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.0 kg a Week


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shermes's Weight History