Weigh In record (no journal entry) for 11 June 2020
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118.2 kg
Lost so far: 11.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 41.17g | Prot: 74.23g | Carbs: 233.51g.
Breakfast: Haferflocken, Wasser, Salz, Zimt, Zucker. Lunch: Haferflocken, Wasser, Salz, Zimt, Zucker. Dinner: Döner Kebab, Nature Valley Protein Salted Caramel Nut. more...
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Losing 6.7 kg a Week
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