Weigh In record (no journal entry) for 11 June 2020
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62.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.91g | Prot: 43.88g | Carbs: 119.62g.
Breakfast: Sadia Mussarela. Lunch: Lacta Laka (25g), Flormel Paçoquinha Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Tio João Arroz com Brócolis . Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Aipim (Cozido). Snacks/Other: Tortilha de Trigo Integral. more...
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Gaining 0.0 kg a Week
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branquinha 83's Weight History
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