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Nanya dong kakak-kakak, hand grip termasuk olahraga yg bisa nambahin massa otot gak ya kak ?
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938 kcal
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Fat: 21.73g | Prot: 38.09g | Carbs: 158.05g.
Breakfast: Pisang, Telur Rebus. Lunch: Rempeyek. Dinner: Kubis, ABC Terasi, Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Simba Choco Chips, Cimory Yogurt Rasa Blueberry, Edamame. more...
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