Weigh In record (no journal entry) for 11 June 2020
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 69.27g | Prot: 63.66g | Carbs: 202.14g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Telur Dadar, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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dwidarma556's Weight History
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