Weigh In record (no journal entry) for 07 June 2020
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124.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.09g | Prot: 58.35g | Carbs: 137.19g.
Breakfast: اللبن أو الزبادي الخالي من الدسم المجمد, التفاح. Lunch: فول مدمس, السردين مع صلصة الطماطم (مزيج). Dinner: التفاح, Jaouda Yaourt Linéa 0%. Snacks/Other: الكرز الحلو, الدراق. more...
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karima.2020's Weight History
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