Weigh In record (no journal entry) for 11 June 2020
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84.7 kg
Lost so far: 2.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.10g | Prot: 70.15g | Carbs: 106.44g.
Breakfast: Cafezinho, Ceifeiro Semente de Chia, Clara de Ovo, Cuscuz (Cozido). Lunch: Peito de Frango, Repolho Verde, Beterraba Cozida, Tomates, Cenouras. Dinner: Extra Fígado Bovino, Cenouras, Tomates, Beterrabas, Repolho Verde. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Melancia. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ccarolvasconcelos's Weight History
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