Weigh In record (no journal entry) for 11 June 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 60.17g | Prot: 119.91g | Carbs: 35.68g.
Breakfast: Perugina Cioccolato Fondente 95%, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Delizie del Sole Paté di Olive Taggiasche , Zucchine Grigliate. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti, Peperoni Arrostiti, Carne di Tacchino. Snacks/Other: Burro di Arachidi, Albume d'uovo Cotto, Fesa di Tacchino, Mandorle. more...
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Losing 1.4 kg a Week
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simona sulfaro's Weight History
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