Weigh In record (no journal entry) for 12 August 2013
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.08g | Prot: 62.63g | Carbs: 56.70g.
Lunch: Lait Demi Écrémé, Whey Arkens, Gâteau au Chocolat (sans Glaçage). Dinner: Ferme et Fondant Saveur Pistache, Vanille Madagascar, Pilon de Poulet. more...
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Losing 4.9 kg a Week
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