nadiyarahmah24's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

54 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1276 kcal

Fat: 29.47g | Prot: 41.01g | Carbs: 214.65g. Breakfast: Ayam Masak Merah, Nasi Kuning, Pisang Kepok Rebus. Lunch: Telur Rebus Lunak, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pisang Goreng. more...

1792 kcal

Exercise: Cardio - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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nadiyarahmah24's Journal, 11 Jun 20

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nadiyarahmah24's Weight History