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conte.dracula
Journal
12 Aug 13
conte.dracula's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
72.8 kg
Lost so far:
23.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
1442 kcal
Fat: 62.45g | Prot: 69.79g | Carbs: 156.54g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
San Daniele Prosciutto Crudo, Salame di Maiale (a Secco o Duro), Pane di Grano (Alex).
more...
1880 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Driving - 2 hours.
more...
Losing 5.6 kg a Week
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conte.dracula's Weight History
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