Weigh In record (no journal entry) for 11 June 2020
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.09g | Prot: 39.15g | Carbs: 54.35g.
Breakfast: Ovo Mexido. Dinner: Skol Cerveja, Calabresa. more...
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Losing 2.1 kg a Week
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Osmar1977's Weight History
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