Weigh In record (no journal entry) for 10 June 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 8.67g | Prot: 15.08g | Carbs: 43.82g.
Breakfast: White Bread , F&N Seasons Barley Drink. Dinner: Oranges , Stir Fried Vegetables, Ayam Brand Sardines in Tomato Sauce , Chicken Stir Fry, Brown Rice. more...
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steady weight
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