Weigh In record (no journal entry) for 11 June 2020
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 111.82g | Prot: 74.56g | Carbs: 58.95g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Çoban Salatası, Sebzeli Tavuk Yemeği. Snacks/Other: Eker Probiyotik Yoğurt, Elma, Kayısı, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.3 kg a Week
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OmerÖzdeniz's Weight History
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