Weigh In record (no journal entry) for 10 June 2020
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.68g | Prot: 42.01g | Carbs: 120.44g.
Breakfast: Twinings Thè, Perfect Bio Porridge Prugne e Mandorle, Verso Natura Conad Yogurt Mirtillo Bio. Lunch: Pesca, Wasa Integrale, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Funghi Cotti, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Carne di Vitello. Snacks/Other: Pompadour Infuso Frutti Misti. more...
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1691 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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