Weigh In record (no journal entry) for 11 June 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.97g | Prot: 99.44g | Carbs: 117.14g.
Breakfast: Огурец (без Кожуры), Помидоры, Авокадо, Жменька Хлебец Рисовый, Вареное Яйцо, Жако Зефир, Кофе. Lunch: Клубника, Myprotein Протеин. Dinner: Льняное Масло, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Куриное Филе на Гриле. Snacks/Other: McDonald's Максанди с Шоколадом , Now Foods Omega 3, Смешанные Орехи, Клубника. more...
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1940 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Showering - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 6 minutes. more...
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Gaining 1.0 kg a Week
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Yulia1751's Weight History
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