Weigh In record (no journal entry) for 08 June 2020
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59 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.45g | Prot: 76.19g | Carbs: 163.95g.
Breakfast: Twinings Thè, Perfect Bio Porridge Prugne e Mandorle, Activia Yogurt Bianco Cereali. Lunch: Pere Abate, Pane alle Noci, Grana Padano Grana Padano, Nixe Insalata di Riso e Tonno. Dinner: Ritter Sport Fondente Caffè Arabica, Pesca, Pane alle Noci, Melanzana con Formaggio e Sugo di Pomodoro. Snacks/Other: Ciliegie, Mandorle Sbucciate, Noberasco Fichi Secchi, Il Viaggiator Goloso Miele d'acacia, Fage Yogurt Greco Total 0%. more...
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1670 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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