Weigh In record (no journal entry) for 12 August 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 38.03g | Prot: 87.67g | Carbs: 166.83g.
Breakfast: PB&J Smoothie. Lunch: Apples, Tuna Wrap. Dinner: Apples, Cucumber (with Peel), Tomatoes, Flaked White Tuna in Water, Thousand Island Dressing. Snacks/Other: Apples, Reduced Fat Creamy Peanut Butter. more...
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steady weight
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