Weigh In record (no journal entry) for 12 June 2020
|
88.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 27.72g | Prot: 45.94g | Carbs: 86.74g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|