Weigh In record (no journal entry) for 12 June 2020
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.32g | Prot: 52.12g | Carbs: 165.94g.
Breakfast: Pisang Kepok Rebus. Dinner: Tahu Kukus, Rolade, Kentang (Daging, tanpa Garam, Direbus), Kangkung. Snacks/Other: Aice Strawberry Crispy, Kurma. more...
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Losing 0.6 kg a Week
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Jihan F.M's Weight History
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