dewi.maharani's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

48.4 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1013 kcal

Fat: 18.09g | Prot: 27.44g | Carbs: 192.29g. Breakfast: Sari Roti Roti Tawar Gandum (1), Quaker Oat, Pisang. Lunch: Quaker Oat, Pisang. Dinner: Telur Rebus, Mentimun (Kupas), Selada, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pisang. more...

1281 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dewi.maharani's Journal, 12 Jun 20

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dewi.maharani's Weight History