Weigh In record (no journal entry) for 12 June 2020
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 56.62g | Prot: 62.58g | Carbs: 201.61g.
Breakfast: 麥當勞 (McDonald's) 綠茶, MOS 香米蝦三明治. Lunch: 麵筋, 炒豆芽, 馬鈴薯沙律(配菜), 炒杏鮑菇, 糙米飯, 炒黃瓜, 炒高麗菜, 紅燒豆腐, 紅燒茄子, 全聯 秋葵. Dinner: 芭蕉, 多喝水 氣泡水, Subway 哈燒起司總匯. Snacks/Other: 自然主意 奇亞籽鑽石鹽藍藻蔥餅, 北田 能量99棒(蛋黃口味), 泰山 水, 7-11 大冰拿. more...
|
|
1854 kcal
|
Exercise:
Resting - 17 hours, Sleeping - 6 hours, Grocery Shopping - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abigail.su's Weight History
|