Weigh In record (no journal entry) for 12 June 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 29.96g | Prot: 120.82g | Carbs: 202.58g.
Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pir Asia, Kedondong. Dinner: Sawi Dimasak (dari Segar), Putih Telur Matang, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 4.9 kg a Week
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imey_code2's Weight History
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