Weigh In record (no journal entry) for 12 June 2020
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 31.65g | Prot: 103.76g | Carbs: 221.82g.
Breakfast: 白薯, 煮鸡蛋, 牛奶（全脂）. Lunch: 鹅肉, 鱼馅饼, 苦瓜, 鱼汤, 炖鸡胸肉（不吃皮）. Dinner: 煮玉米, 燕麦. Snacks/Other: 桃子, 香蕉, 白薯, 拿铁咖啡. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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