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annisaa_ica
Journal
12 Jun 20
annisaa_ica's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
62.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1198 kcal
Fat: 55.25g | Prot: 96.10g | Carbs: 79.12g.
Breakfast:
Fried Chicken No Coating (Skin Eaten), Ommason Kimchi, Macaroni or Noodles with Cheese and Beef.
Lunch:
Rujak Buah.
Dinner:
Sate Maranggi.
Snacks/Other:
Teh Kotak Teh Kotak, Fried Plantain.
more...
1618 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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annisaa_ica's Weight History
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