Weigh In record (no journal entry) for 12 June 2020
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49.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.77g | Prot: 39.11g | Carbs: 68.45g.
Breakfast: Silver Queen Chunky Bar Cashew, Singkong Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan, Nasi Putih. Dinner: Risoles, Bakso tanpa Daging. more...
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Losing 0.2 kg a Week
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Adeyulia576's Weight History
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