Weigh In record (no journal entry) for 12 June 2020
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 70.25g | Prot: 143.76g | Carbs: 172.16g.
Lunch: Süt (Tam Yağlı), Sarı Tatlı Mısır, Domatesler, Maydanoz, Yeşil Zeytin, Tarçın, Amigo Fıstık Ezmesi, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Doğal Peynir, Haşlanmış Yumurta. Dinner: Kuru Üzüm, Ev Yapımı Yoğurt, Yeşil Biber, Bulgur, Soğanlar, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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emrekurtoglu07's Weight History
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