Weigh In record (no journal entry) for 12 June 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 25.66g | Prot: 63.61g | Carbs: 205.19g.
Breakfast: Selai Kacang, Telur Rebus, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, ABC Saus Sambal , Wortel Dimasak, Tomat Merah, Sawi Dimasak (dari Segar), Tahu Kukus, Lemon, Otak-Otak, Bakso Ikan, Cedea Crab Stick, Greenfields Skimmed Milk (200ml). Lunch: Melon, Kurma, Cedea Fish Roll, Bakso Ikan, Daun Bawang, Wortel Dimasak, Otak-Otak, Cedea Crab Stick, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kroket, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cedea Fish Roll, Bakso Ikan, Sawi Dimasak (dari Segar), Cedea Crab Stick, Buncis. more...
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1796 kcal
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Exercise:
Senam Cardio - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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reti.murti's Weight History
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