Weigh In record (no journal entry) for 12 June 2020
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74 kg
Lost so far: 4.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.93g | Prot: 26.31g | Carbs: 74.68g.
Breakfast: Salak. Lunch: Kentang Rebus, Buncis, Kubis, Wortel, ABC Kecap Manis, Saori Saus Tiram, Bango Kecap Manis, Filma Minyak Goreng Filma, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Kentang Rebus, Buncis, Kubis, Wortel, Filma Minyak Goreng Filma, ABC Kecap Manis, Saori Saus Tiram, Bango Kecap Manis, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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Husnal.Ainani 123's Weight History
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