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Per Jebres an siang hari... Porsi kuli emang gini..
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2222 kcal
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Fat: 84.43g | Prot: 156.07g | Carbs: 201.50g.
Breakfast: Bihun (Dimasak), Kopi (Diseduh dari Bubuk), Nasi Ketan (Ketan), Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Bakwan, Telur Goreng tanpa Lemak, Putih Telur Matang, Pepes Tahu, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu, Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Pisang. more...
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2340 kcal
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Exercise:
Pedalling - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
wah kalo ini sih ga diet sist hehehe
12 Jun 20 by member: diastyca ayomi
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@diastyca walaah dipanggil sist.. 🙈🙈
Kalori harian masih banyak ko.. jadi ga perlu wory..,😁
12 Jun 20 by member: nafri87
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