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lunch,,,
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1315 kcal
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Fat: 36.33g | Prot: 84.40g | Carbs: 166.34g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Lemon, Kepala Djenggot Teh Hijau, Telur Rebus Lunak. Lunch: Kobe Bon Cabe Sambal Tabur, Kentang (Kulit, dengan Garam, Direbus), Ikan Asin, Wortel Dimasak, Kecambah, Telur Dadar, Telur Dadar. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang. Snacks/Other: Rempeyek, Rempeyek, Pisang. more...
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2480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour and 16 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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