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1494 kcal
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Fat: 60.25g | Prot: 117.38g | Carbs: 125.21g.
Breakfast: 大塚製薬 ポカリスエット イオンウォーター, スジャータ 有機豆乳, COMBAT PROTEIN POWDER COMBAT(cookie&cream). Lunch: 豬肉餡餅, 水煮蛋. Dinner: ニッスイ 塩あじ そら豆, 雞蛋湯, 蒜頭, 烤魚, 炒青菜, 木耳, ライフ 絹とうふ, 海帶, 茶葉蛋, 烤地瓜. Snacks/Other: 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), FANCL 膠原蛋白, 雜錦堅果, 奇異果, 藍莓. more...
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1437 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 3 hours and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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