Weigh In record (no journal entry) for 12 June 2020
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77 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 40.63g | Prot: 167.34g | Carbs: 146.05g.
Breakfast: Susine, Le Maten Novellini, Hero Marmellata Light alla Pesca, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi al Cocco. Lunch: Olio Extra Vergine di Oliva, Forte Pane Semola, Pomodori Ciliegini, Baccalà. Dinner: Pesca, Selex Scamorza Bianca, Petto di Pollo, Carne, Forte Pane Semola. Snacks/Other: Bulk Powders Pure Whey Protein, Vipiteno Yogurt Magro 0,1%. more...
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steady weight
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