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makan siang yang maksain, males sebenernya makan :( . 185kalori aja semangkok sedeng
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1417 kcal
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Fat: 73.70g | Prot: 87.64g | Carbs: 134.38g.
Breakfast: Kobe Boncabe, Telur, Nescafe Classic. Lunch: Kobe Boncabe, Telur, Bawang Merah, Bawang Putih, Tomat, Tahu, Bayam, Sawi, Susu Murni Nasional Yogurt Strawberi. Dinner: Madu, ABC Saus Sambal, Semangka, Kobe Boncabe, Telur, Nasi Putih, Tomat. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Udang Karang (Udang), Kacang Sangrai Kering (tanpa Garam), Semangka, Yakult Yakult. more...
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1735 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Squats (Legs) - 1 minute, Cardio - 41 minutes. more...
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melidawiradz's Weight History
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