Weigh In record (no journal entry) for 12 June 2020
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 67.05g | Prot: 43.67g | Carbs: 127.02g.
Breakfast: Kahve (Demlenmiş, Kafeinsiz), Ceviz, Kahve (Demlenmiş, Kafeinsiz), Ceviz, Ceviz, Muz. Lunch: Harras Şekersiz Yer Fıstığı Ezmesi, Ceviz, Çerezya Kurutulmuş Turna Yemişi, Danone Activia İncir Ceviz Tahıl. Dinner: Calve Mayonez, Calve Ketçap, McDonald's Patates Kızartması (Orta), McDonald's Big Mac. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|