Weigh In record (no journal entry) for 12 June 2020
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91.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 105.37g | Prot: 81.46g | Carbs: 12.25g.
Lunch: Rypsiöljy, Kalaneuvos Kylmäsavulohi, Maitokahvi, Pirkka Emmental-Mozzarella Juustoraaste, Munakas tai Munakokkeli. Dinner: Oliiviöljy, Pirkka Jamón Serrano, Atria Kanan Paistileike, Kesäkurpitsa (Kypsennetty). Snacks/Other: Pirkka Kookosmaito, Oliiviöljy, Saarioinen Pippurikinkku, Juusto Rieska. more...
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Losing 0.8 kg a Week
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Katajisto's Weight History
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