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jamurgimbal
Journal
12 Jun 20
jamurgimbal's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1582 kcal
Fat: 63.17g | Prot: 64.84g | Carbs: 189.57g.
Breakfast:
Tempe Orek, Risoles, Tempe Mendoan, Nasi Uduk.
Lunch:
Telur Ceplok, Nasi Putih.
Dinner:
Natlab Soy Protein Isolate, Anlene Actifit Original.
more...
1358 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours.
more...
steady weight
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jamurgimbal's Weight History
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