anibolete's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

107.5 kg Lost so far: 28.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

632 kcal

Fat: 37.00g | Prot: 62.18g | Carbs: 14.06g. Breakfast: Suco de Limão. Lunch: Perdigão Salsicha Hot Dog. Dinner: Dymatize Nutrition Elite Whey Protein Isolate. more...

3183 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anibolete's Weight History

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anibolete's Journal, 12 Aug 13

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anibolete's Weight History