Cassie3108's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

57 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

665 kcal

Fat: 37.51g | Prot: 41.16g | Carbs: 40.09g. Breakfast: Cinnamon , Lemon Juice. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Egg, Chunky Style Vegetable Soup. Snacks/Other: Carrots. more...

1905 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Cassie3108's Journal, 12 Jun 20

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Cassie3108's Weight History