Weigh In record (no journal entry) for 11 June 2020
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105.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4154 kcal
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Fat: 89.25g | Prot: 320.03g | Carbs: 516.22g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Just Picked Sweet Peas, Goya Long Grain Rice. more...
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steady weight
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BigRed89's Weight History
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