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Ga kerasa cemilan harini uddh 400an kalori ajaaah😂😂 gapapa deh cheating day sehari
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1402 kcal
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Fat: 43.74g | Prot: 78.56g | Carbs: 175.91g.
Breakfast: Bubur Ayam. Lunch: So Good Pangsit Udang, Bakso Daging Sapi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kwetiau. Dinner: Tahu Isi, Sayur Bening Bayam. Snacks/Other: Gula Pasir, Jambu Biji, Delfi Twister Black, Indomilk Susu Kental Manis, Milo Milo Sachet , Sari Roti Roti Tawar (2). more...
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220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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aldaprisani's Weight History
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