Weigh In record (no journal entry) for 12 June 2020
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63.5 kg
Lost so far: 23.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 94.00g | Prot: 75.00g | Carbs: 81.80g.
Breakfast: 伯朗 醇黑咖啡. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 辣味麥脆雞(排). Snacks/Other: 麥當勞 (McDonald's) 薯條(中). more...
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Losing 1.4 kg a Week
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gg878769's Weight History
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